Strength & Conditioning
Build strength, power and conditioning with personal training and individual programming tailored to your goals and experience.
Enquire about Strength & ConditioningCoaching & Services
Muay Thai Coaching
Develop your strikes, kicks, knees and elbows through technique coaching, pad work and conditioning.
Enquire about Muay ThaiBoxing Coaching
Learn stance, footwork, defence and combinations while developing your fitness and coordination.
Enquire about BoxingSport-Specific Performance Training
Build the strength, speed, power and conditioning your sport demands, with programming shaped around your season and goals.
Enquire about performance trainingSports Nutrition Coaching
Practical nutrition strategies to support training, competition and recovery. Learn about ergogenic supplements, the evidence behind them and their role in performance.
Enquire about sports nutritionMobility & Corrective Exercise
Develop mobility, movement control and technique through targeted exercises adapted to your ability and training goals.
Enquire about mobility coachingYouth Strength & Athletic Development
Supervised, age-appropriate strength training, athletic development and sport-specific coaching. Technique, confidence and gradual progression come first.
Enquire about youth trainingCUSTOM PROGRAMMING
PROGRAMMING BUILT AROUND YOU
Individualized training and nutrition programming shaped around your goals, experience, schedule, available equipment and lifestyle.
See how the 12-week system organizes training, progress and coaching feedback.
View the program example
GIANLUCA VACCARELLA
Strength • Performance • Boxing • Muay Thai
My coaching brings together strength and conditioning, athletic performance, boxing and Muay Thai. From training in Thailand to working with athletes and everyday clients, I draw on practical experience to help you build strength, refine your technique and train with confidence.
Your individual programming reflects your goals and the way you move. Coaching can include corrective exercise, mobility, sports nutrition and ergogenic supplement education, with dedicated support for youth strength and athletic development.
NASM Certified Personal Trainer (CPT)
Professional credentials
- NASM Corrective Exercise Specialist (CES)
- NASM Performance Enhancement Specialist (PES)
- Triphasic Training
- Human Performance Training — Sheridan College
- Youth Exercise Specialist (YES)
- RPR — Reflexive Performance Reset, Level 1 & 2
- MobilityWOD Level 1, 2 & 3