A professional plan built around the individual.
Every program is organized around your goals, training history, schedule and available equipment—with clear weekly coaching and a practical way to track progress.
SEE THE PROGRAMYour training,
clearly laid out.
A real look at the Trinacria Fitness 12-week system. You see the structure and coaching detail without being overwhelmed by every spreadsheet feature at once.
Clear coaching without unnecessary clutter.
Complete exercise prescription
Exercise, sets, repetitions or time, target and completed load, tempo, rest, RPE or RIR and individualized coaching notes.
Flexible training structure
Strength, performance, movement, conditioning and Muay Thai are included only when relevant to your program.
Simple weekly feedback
Record completed work, readiness, recovery and any pain or symptoms so the program can be adjusted intelligently.
What the program includes
The detail needed to train with purpose, record the work and understand how the plan progresses.
Training prescription
- Individual exercise selection
- Sets, repetitions and training loads
- Tempo and rest prescriptions
- RPE or RIR targets
12-week structure
- Dedicated weekly training tabs
- Planned phases and deloads
- Strength and performance tracking
- Adjustments based on progress
Coaching detail
- Exercise-specific coaching notes
- Recovery and readiness check-ins
- Space for client feedback
- Movement or Muay Thai integration