Strength & Performance
Strength and conditioning, sport-specific performance, and youth athletic development.
BUILD STRENGTH.
LEARN THE FIGHT.
Strength, athletic performance, boxing and Muay Thai coaching in Toronto. Individual attention and a training plan built around you.
Coaching built around you.
Personal training in Toronto. Individual programming online.
Boxing & Muay Thai
Build technique, footwork and conditioning through focused, individual coaching.
Explore boxing & Muay Thai coachingMove & Fuel Better
Mobility, corrective exercise and sports nutrition to support your training.
BOXING &
MUAY THAI
Technique. Timing.
Conditioning. Confidence.
Men · Women · Youth · Beginners Welcome
Private boxing and Muay Thai coaching for men, women and youth — tailored to your experience, goals and abilities.
From complete beginners and recreational clients to experienced athletes, develop technique, footwork and striking alongside conditioning, fitness and practical self-defense.
Women can train for confidence, fitness, practical striking skills and self-defense.
Youth coaching is age-appropriate, building proper technique, coordination, discipline, confidence, fitness and athletic development.
Enquire about private coaching →Why Train with Trinacria Fitness
Personalized Coaching
Built around your goals, experience and schedule — in person or online.
Strength + Combat Expertise
Develop strength and conditioning alongside boxing and Muay Thai skills.
Evidence-Based Programming
Structured training, purposeful progression and adjustments as you develop.
Technique and Movement Quality
Focused feedback to help you lift, move and strike with confidence.
GIANLUCA VACCARELLA
Strength • Performance • Boxing • Muay Thai
I combine a strong foundation in fitness coaching with hands-on experience in boxing and Muay Thai to help you build strength, skill and confidence.
More about GianlucaSelected credentials
NASM CPT · NASM PES
Human Performance Training — Sheridan College
In their words.
“He definitely helped me achieve my fitness and strength goals by concentrating on technique, pushing me (with positive encouragement) to places I dared not go on my own, and patiently teaching me activities I could tackle on my own to keep it up outside of the gym.”
Read full review
I had the pleasure (and pain) of having Gianluca for a personal trainer for several months. He definitely helped me achieve my fitness and strength goals by concentrating on technique, pushing me (with positive encouragement) to places I dared not go on my own, and patiently teaching me activities I could tackle on my own to keep it up outside of the gym. All this with a great sense of humour and never pushing me so hard that I wouldn’t feel up to coming to the gym the next day. Highly recommended by this leaner, stronger, durable lady!
CUSTOM PROGRAMMING
YOUR GOALS. YOUR PROGRAM.
Individual training and nutrition programming built around your goals, schedule and available equipment.
View the 12-week program example
TRINACRIA FIGHT WEAR
Trinacria tees, tanks, hats and layers. Represent your commitment, in and out of training.
VIEW FIGHT WEARInstagram & XKeep up with
Keep up with
the training.
Strength, performance and Muay Thai.
Follow the coaching and training across Instagram and X.
LET’S GET TO WORK.
Tell Gianluca your goals. Start with a consultation about coaching or a program built for you.