Strength & Conditioning
Build strength, power and conditioning with personal training and individual programming tailored to your goals and experience.
Enquire about Strength & ConditioningBUILD STRENGTH.
LEARN THE FIGHT.
Strength, athletic performance, boxing and Muay Thai coaching in Toronto. Individual attention and a training plan built around you.
A clear path to your goals.
Muay Thai Coaching
Develop your strikes, kicks, knees and elbows through technique coaching, pad work and conditioning.
Enquire about Muay ThaiBoxing Coaching
Learn stance, footwork, defence and combinations while developing your fitness and coordination.
Enquire about BoxingSport-Specific Performance Training
Build the strength, speed, power and conditioning your sport demands, with programming shaped around your season and goals.
Enquire about performance trainingSports Nutrition Coaching
Practical nutrition strategies to support training, competition and recovery. Learn about ergogenic supplements, the evidence behind them and their role in performance.
Enquire about sports nutritionMobility & Corrective Exercise
Develop mobility, movement control and technique through targeted exercises adapted to your ability and training goals.
Enquire about mobility coachingYouth Strength & Athletic Development
Supervised, age-appropriate strength training, athletic development and sport-specific coaching. Technique, confidence and gradual progression come first.
Enquire about youth trainingWhy train with Trinacria?
Personalized Coaching
Built around your goals, experience and schedule — in person or online.
Strength + Combat Expertise
Develop strength and conditioning alongside boxing and Muay Thai skills.
Evidence-Based Programming
Structured training, purposeful progression and adjustments as you develop.
Technique and Movement Quality
Focused feedback to help you lift, move and strike with confidence.
Gianluca Vaccarella
I’m a strength coach and NASM-certified personal trainer. I combine personal training, boxing and Muay Thai coaching with programming that adapts to your goals, experience and schedule.
NASM Certified Personal Trainer
In their words.
1 / 3
“He definitely helped me achieve my fitness and strength goals by concentrating on technique, pushing me (with positive encouragement) to places I dared not go on my own, and patiently teaching me activities I could tackle on my own to keep it up outside of the gym.”
Read full review
I had the pleasure (and pain) of having John V for a personal trainer for several months. He definitely helped me achieve my fitness and strength goals by concentrating on technique, pushing me (with positive encouragement) to places I dared not go on my own, and patiently teaching me activities I could tackle on my own to keep it up outside of the gym. All this with a great sense of humour and never pushing me so hard that I wouldn’t feel up to coming to the gym the next day. Highly recommended by this leaner, stronger, durable lady!
“His methods are outstanding and I am confident that I will be back to competitive sports much sooner than I had originally expected thanks to John.”
Read full review
I’ve been working with John for about a month now as a post ACL recovery/rehab patient. My surgery was July 29th and since I began working with John I’ve seen incredible gains! Had my appointment with the Surgeon and he was shocked at how far along I am at this point of my recovery. I credit the program that John has built for me. He has been tough on me yet extremely careful about what I am feeling in regards to my knee. His methods are outstanding and I am confident that I will be back to competitive sports much sooner than I had originally expected thanks to John. I also believe that I will return in better condition than I was prior to my injury because of his sports specific training knowledge. Thanks John for working with me.
“I'm so glad I have the knowledge to prevent the same incident from happening again.”
Read full review
I was doins a challenging workout when I felt something triggered in my neck, followed by an intense migraine and eye pain. I was so worried I went to the ER. When I called John, he knew exactly what was wrong and was able to reassure me and walk me through recovery, saving me time wasted at the hospital. I'm so glad I have the knowledge to prevent the same incident from happening again.
Trinacria Gear
T-shirts, tank tops, hats, zip-up sweaters and hoodies. Request your gear. We’ll confirm availability and send an invoice before you pay by Interac e-Transfer.
Instagram
Keep up with the training.
Strength, boxing and Muay Thai. Follow along with Trinacria Fitness on Instagram.
Ready to start?
Tell me what you’re working toward. We’ll find the right place to start.