OUR TRAINERS

John Vaccarella

CONTACT John Vaccarella

"As athletes, we're used to reacting quickly. Here, it's 'come, stop, come, stop.' There's a lot of downtime. That's the toughest part of the day."

MORE ABOUT JOHN

My personal fitness journey began with my own weight loss goals and desire to change negative health habits as a teenager. I wanted my image to match my energy, outgoing personality and confidence. Over these first few years, I realized my passion for health and fitness and desire to inspire others to reach their full potential.

I am a certified personal trainer and certified in Human Performance Training, with ten years experience in the field. More recently, I have become certified in Reflexive Performance Reset- RPR (levels 1 &2) and Mobility Wad developed by Dr. Kelly Starrett (Level 1 & 2), as well as Triphasic Training developed by Cal Dietz.  I am continuously pursuing professional development through attending conferences, such as the NSCA strength and conditioning Conference in San Antonio Texas, as well as attending seminars and trainings locally (ie. PLAE Summit) and in the U.S.

EXPERIENCE

  • Certified Personal Trainer
  • Human Performance Training (HPT) Certified
  • NSCA-Strength and Conditioning Conference (San Antonio, Texas 2016)
  • CPR/AED Certified
  • 8 years providing fitness assessments
  • 8 years of experience in personal training
  • Currently enrolled in BA degree
  • Strong knowledge base in human science
  • Self-defence training in Muay Thai   (T.O./Thailand) since 2011
  • Experience with a diverse client base with varying personal disabilities and needs (ie. vision impairment, prosthetics)
  • Experience with Prenatal and postnatal women
  • Experience Training athletes

AREAS of HIGH PERFORMANCE TRAINING:

  • Pro level soccer
  • Pro level hockey
  • Lacrosse
  • Pro level football
  • College Basketball (Humber College)
  • International Swimmer (7thplace-individual medley)
  • Snowboarding
  • Pro level boxer/mma
  • Track

KNOWLEDGE BASE:

  • Advanced speed & agility
  • Pre-movement screening
  • Advanced training techniques
  • Sports psychology
  • Sports nutrition
  • Development and implementation of advanced programming
  • Olympic lifting
  • Body building
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