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Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques.

The word muay derives from the Sanskrit mavya which means “to bind together”. Muay Thai is referred to as the “Art of Eight Limbs”.

This service usually involves deep tissue/soft tissue work, foam rolling techniques/ resistance band stretches, movement drills and strength training. This service is NOT a supplement for rehabilitation services but rather, post-rehab active care.

A simple, yet very effective technique to reset the body for optimal performance and mobility.

A FITNESS ASSESSMENT usually happens in your first private session.
This way, I know where you’re at and can identify your personal goals.

Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques.