NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers.
MORE INFO
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques.
The word muay derives from the Sanskrit mavya which means “to bind together”. Muay Thai is referred to as the “Art of Eight Limbs”.
MORE INFO
This service usually involves deep tissue/soft tissue work, foam rolling techniques/ resistance band stretches, movement drills and strength training. This service is NOT a supplement for rehabilitation services but rather, post-rehab active care.
MORE INFO
MORE ABOUT JOHN My personal fitness journey began with my own weight loss goals and desire to change negative health habits as a teenager. I wanted my image to match my energy, outgoing personality and confidence. Over these first few years, I realized my passion for health and fitness and desire to inspire others to […]
MORE INFO
Most lipids (fat) are insoluble to water (hydrophobic). Only smallest lipids (fatty acids) can dissolve in watery blood plasma.
MORE INFO
I found myself awe-struck while visiting New York and later Chicago for an RPR training this past year.
MORE INFO
My favourite exercise…? I can’t say I have just one because I feel many are great and serve an important purpose.
MORE INFO